About DB Fitness Flow
Established in 2016 by Dina Bereznicki, 'DB Fitness Flow' has been on a journey rooted in a passion for fitness and a commitment to providing a caring and authentic experience. Dedicated to assisting individuals to achieve their health and fitness aspirations!
Dina Bereznicki
In 2016, the journey of DB Fitness Flow began. For almost a decade prior to venturing into my own business, I worked in various gyms and boutique studios, assisting clients in their pursuit of fitness goals!
However, I became increasingly disenchanted and frustrated by the lack of authentic care exhibited by these larger gym establishments towards their clients, and I found myself misaligned with their values.
Having initially started my professional life in the corporate world, it didn't take long for me to realise the need for a change. And after one too many negative experiences, I was prompted to seek refuge in a small local gym, not just for my physical well-being but also for my mental health.
Under the guidance of my personal trainer, I underwent rigorous training sessions, and as I observed the positive and nurturing atmosphere around me, a thought took root – I wanted to help people in a similar way.
Consequently, I embarked on the journey to acquire my fitness qualifications, and since 2008, I've had the privilege of assisting numerous individuals in reaching their health and fitness aspirations.
Gradually, I transitioned away from the large gym chains by introducing "Pilates at Home," hosting small Pilates classes from my own residence after my shifts at the gym. My passion for imparting what I believed to be the foundational principles of good posture and health grew, leading me to sever ties with traditional gyms entirely and establish "DB Fitness Flow."
My experiences in both large and small gym environments provided me with valuable insights into what I desired to offer in my own fitness space. Along the way, I had the opportunity to connect with wonderful individuals, including fellow fitness professionals and clients alike.
Over the years, the DB Fitness Flow community has flourished, and I am profoundly grateful to have the opportunity to provide classes and sessions that align with my beliefs. These offerings are designed to empower you in overcoming challenges and achieving your wellness goals.
Our Values
Setting us apart from larger gyms and chain studios are our core values: Empower, Caring, Gratitude, and Community. These principles are the very soul of DB Fitness Flow, and they shape every aspect of our fitness experience:
Gratitude
In every class and session, we express gratitude, appreciating the experiences and relationships we build.
Community
We all have similar health and wellbeing goals. In our classes, we create a friendly community where everyone feels connected and supported.