Pilates & Yoga with Dina Bereznicki

Our Pilates practice centres on concentration, controlled movements, and mindful breathing, using props to enhance core strength, stability, flexibility, and build lean muscle tone. The focus on elongating and aligning the spine promotes improved posture, reduces injury risk, and practicing Pilates brings the added benefits of heightened body awareness and mindfulness.

Yin yoga is a gentle, slow-paced practice where poses are held for 2 to 5 minutes. This allows for a release into the deep connective tissue, promoting relaxation and improving flexibility, joint mobility, and energy flow. This meditative style of yoga also helps calm and balance the mind.

Experience the Pilates reformer bed, equipped with a sliding carriage, adjustable springs, and attachments for a variety of exercises. Benefit from targeted work on deep core muscles, enhancing strength and stability. Using the reformer, you'll feel increased flexibility and improved posture.

We offer personalised sessions tailored to your needs. From beginners to advanced training, we offer 1 on 1 sessions in Pilates, Yoga, and Strength training. Whether you're new or aiming to enhance your practice, book a private session for a better understanding of our class environment. Choose Personal Training for quicker, improved results, personalised attention, and a program designed for your specific needs, ensuring positive changes in your overall fitness.