What types of classes do you offer?

We offer Mat Pilates classes both in the Studio and virtually using Zoom.

How can I book classes/sessions?

To book our classes or sessions please call/SMS 0412 932 279

How do I pay for my class/session?

Payments for classes and sessions are accepted by direct debit, or cash.

Do I have to book before coming to a class?

Yes, its best that you book your classes at the beginning of the week, so you are ready to go. To book a class or session, please call/SMS 0412 932 279

What times are your classes?

We have Mat Pilates classes on Mondays from 6:15 – 7:15 PM, and Fridays from 9:00 – 10:00 AM

What do I need to bring to class?

Please bring your Pilates/Yoga Mat, a towel, and a water bottle.

How long are your classes?

Mat Pilates classes run for 60 minutes.

What's the difference between "classes" and "sessions"?

Classes are regular weekly group events for Mat Pilates. Sessions are 1-on-1 appointments for Reformer Pilates, Private Pilates and Personal Training.

* Available to new clients only.

Pilates with Dina Bereznicki

Experience the calming and energising effects of Pilates under the guidance of instructor Dina Bereznicki both at her Balwyn North studio, and online. Enjoy the benefits of smaller, more intimate class groups for the personalised attention you deserve.

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Classes & Services

Scroll down to see our available Classes & Services, or click below to view our Pricing.

Pricing

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Mat Pilates

60 mins | Group of 4–6 in Studio | 15+ Online

Mondays 6:15 – 7:15 PM
Fridays 9:00 – 10:00 AM

Our Pilates practice centres on concentration, controlled movements, and mindful breathing, using props to enhance core strength, stability, flexibility, and build lean muscle tone. The focus on elongating and aligning the spine promotes improved posture, reduces injury risk, and practicing Pilates brings the added benefits of heightened body awareness and mindfulness.

Reformer

45 mins | 1 on 1 Session in Studio

By Appointment

Experience the Pilates reformer bed, equipped with a sliding carriage, adjustable springs, and attachments for a variety of exercises. Benefit from targeted work on deep core muscles, enhancing strength and stability. Using the reformer, you'll feel increased flexibility and improved posture.

Private Sessions & PT

60 mins | 1 on 1 in Studio

By Appointment

We offer personalised sessions tailored to your needs. From beginners to advanced training, we offer 1 on 1 sessions in Pilates and Strength training. Whether you're new or aiming to enhance your practice, book a private session for a better understanding of our class environment. Choose Personal Training for quicker, improved results, personalised attention, and a program designed for your specific needs, ensuring positive changes in your overall fitness.

Ready to get started?

Call/SMS 0412 932 279 to book a class or session!

Pricing

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Trial Offer

Try our 14 Day Core Experience for just $49*

Trial our classes unlimited for 2 weeks.

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* Offer valid for new registrations only.

flow

Experience the DB Fitness

1.

Foundation

We empower you to embrace a healthier lifestyle, achieve physical independence, and embrace a holistic approach to wellness.

2.

Fundamentals

Build your fundamentals for strength and flexibility through Pilates, Reformer and Personal Training.

3.

Flow

Discover flowing sequences to enhance muscle tone, increase flexibility and strength, and create body awareness.

4.

Fantastic!

Emerge feeling fantastic, healthier, happier and super enegised. Supported by our amazing DB Fitness Flow community.

What Our Clients Say

I’ve been training with Dina for three years and, while she’s aware of individual injuries or physical limitations, she encourages you to achieve your fitness goals. I also love the choice of weekly classes and regular workshops.

Jennifer

Hawthorn

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